TAKE A MINDBREAK

GET YOUR MASCULINE DETOX TO STRESS LESS & MANIFEST MORE

BE A SUPERHERO EVERYDAY!

KIDS, STRESS, & MEDITATION

 

Child stress, like adult stress, stems from a number of factors. And to manage all of them; whether stemming from pressure from society, school, sports, OR mom and dad, kids today need to be modern day superheros!

Learning to prevent stress by developing kids natural stress response mechanisms through meditation is fundamental to developing successful, happy, creative, calm, and focused kids.

HOW MEDITATION HELPS

MINDFULNESS

Today's society focuses on future goals, digital realities and quick consumption sugary foods--all which disconnect from present moment reality and stress. Practicing mindfulness engages the present moment--and enhances a child's ability to manage stress in the moment.

MEDITATION

Our kids are expected to be on their best behavior and fitting in all day long--at school, with teachers and among their peers. This means what they naturally may express at home, doesn't get dealt with at school. Meditation is the body's way to efficiently process stressors from past experiences. 

MANIFESTATION

Being a Super Hero is easy if you know your strengths! With the Take  a Mind Break Kids meditations kids will learn to trust their gut and act on intuitive and creative impulses. 

MEDITATIONS TO ENHANCE CALM, CONFIDENCE, FOCUS, & CREATIVITY

 

THE TAKE A MIND BREAK MEDITATIONS TARGET SPECIFIC AREAS OF THE STRESS RESPONSE SYSTEM. HERE'S HOW IT WORKS:

1) Join the program & get a series of introductory meditations.

2) Do the introductory meditations for yourself and then with your kids.

3) Receive two meditations/week  for the next four weeks to build on the foundation you and your kids have built.

MIND BREAK FOR KIDS

ADF WARE ADDING TO THIS SECTION SO WE HAVE MORE THAN WE KNOW WHAT TO SAY YES I WANT THIS YES I WANT THIS

I WANT MIND BREAK FOR BOTH MYSELF & MY KIDS!

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