TAKE A MINDBREAK

GET YOUR MASCULINE DETOX TO STRESS LESS & MANIFEST MORE

What if there was a way to easily balance work and personal demands and feel fulfilled, to quantum leap to a new level of service, passion and profit while doing less?

WHAT IF THERE WAS A WAY TO SHOW UP AS THE BEST VERSION OF YOURSELF--ALL THE TIME?

 

When I started my entrepreneurial journey fifteen years ago, all I desired was to make an impact--no matter what it took.

As a mom of three kids, trying to balance work & life demands, I learned the formula for success; out-plan, out-smart, out-strategize, and out-hustle the best of them.

The perpetual self-sacrifice...

But I struggled to keep it all going. I had to manage tight timelines and be pushy and aggressive, which meant I felt pressure! As a result I was short tempered, with no energy left for my family--or myself!

I knew, if I wanted to enjoy my successes, I needed to slow down and somehow figure out how to make time for myself.

QUITTING WAS NOT AN OPTION!

So I became obsessed with figuring out how to create more time for breaks so I could stress less AND get more done!

WHAT I DISCOVERED IS HOW TO TAKE A MIND BREAK! 

TAKING A MIND BREAK CONSISTS OF THREE CRITICAL ELEMENTS:

1) MINDFULNESS: Relieve present moment stressors.

2) MEDITATION: Meditation for Modern life to clear stress from past stressors that hold us in old habitual patterns. 

3) MANIFESTATION: Taking preventative action to support the release of stressors in your daily life by cleansing cortisol and providing support to the systems responsible for health and happiness.

AND NOW I FEEL AMAZING!

TAKE A MIND BREAK LEADS TO --greater stability when the going gets tough --less stress & better sleep --ability to manifest more and new fresh creative ideas

WHAT IF TAKING A BREAK WAS EASY....AND FIT W/ YOUR BUSY LIFE?

SHOW UP AS THE BEST VERSION OF YOURSELF--ALL THE TIME!

Stop self-sacrificing....

Finding time and opportunity to relax is especially challenging when you are running a business, working full time, and/or raising a family. 

While you know finding time to relax reduces stress, improves mindset, and overall mental wellness, actually following through presents an entirely different challenge. We get caught in a cycle of creating good habits only to relinquish them when life throws the inevitable curve ball. There is just too much going on to allow the time, let alone the patience. 

TAKE MY MIND BREAK

THE NEXT MIND BREAK BEGINS JUNE 10TH!

AND CONSISTS OF:

1) Daily meditations (15-20 min) in your inbox for 30 days that specifically target areas of the energy body and mindset that are caught in push-push go-go masculine energy patterns

3) Products and mindfulness ideas to support your with a cortisol (stress hormone) detox

4) A 45 min ENERGY ASSESSMENT call with Kari to establish your foundation and outline an optimum strategy for support and integration 

WHY TAKE A MIND BREAK WORKS!

AGAINST THE MOMENTUM

We live in a society that values success at all costs, including self sacrifice. When we do relax, life, business, culture still moves ahead full throttle--in the energy of the masculine. Finding momentum to put on the brakes can be exhausting. MIND BREAK FOCUSES ON BUILDING PERSONAL MOMENTUM SO YOU FEEL RE-CHARGED.

RESISTANCE FROM WITHIN

When we do make changes, our internal systems (nervous to hormonal) are conditioned or "hard-wired" to stay in hyper-active gear. Thereby making in challenging and leaving you feel uncertain and wobbly--or just plain exhausted. MIND BREAK TARGETS & STRENGTHENS THE INTERNAL ENERGETIC SYSTEMS.

IMPRACTICAL SOLUTIONS

Traditional meditation and other relaxation techniques are not adapted to the fast paced modern society. Not reasonable to fit with schedules. MIND BREAK OFFERS MEDITATION FOR A MODERN LIFESTYLE!

AND NOW I FEEL AMAZING!

TAKE A MIND BREAK LEADS TO --greater stability when the going gets tough --less stress & better sleep --ability to manifest more and new fresh creative ideas

HAVE QUESTIONS?

Schedule a complimentary 20 minute Discovery Call.

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